Lemon Braised Rapini

8 16 143
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 2
Lemon Braised Rapini
Health Rating

Ingredients


1 tbsp Extra virgin olive oil (or coconut oil)
1/2 tsp Hot pepper (chili) flakes (optional)
1 bunch Rapini, broccoli raab, raw (stems trimmed)
2 clove(s) Garlic (sliced)
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


Heat oil over medium-high heat. Saute garlic and chilis for 30 seconds then add rapini. Add zest and juice and saute for about 4 to 6 minutes, until tender-crisp. Season with salt and pepper.


Nutrition Facts

Per Portion

Calories 143
Calories from fat 73
Calories from saturated fat 9.9
Total Fat 8.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 151 mg
Potassium 482 mg
Total Carbohydrate 10.2 g
Dietary Fiber 7.5 g
Sugars 1.7 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 6.2

Energy sources


Pygal28%448.3997301907591140.0314689132831651%359.3035666079789280.2743815272185721%326.49467639484754125.4497099509432928%51%21%CarbohydratesFatProtein
Side