Lemon Braised Rapini

8 16 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 2
Lemon Braised Rapini
Health Highlights


1 tbsp Extra virgin olive oil (or coconut oil)
1/2 tsp Hot pepper (chili) flakes (optional)
1 bunch Rapini, broccoli raab, raw (stems trimmed)
2 clove(s) Garlic (sliced)
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)


Heat oil over medium-high heat. Saute garlic and chilis for 30 seconds then add rapini. Add zest and juice and saute for about 4 to 6 minutes, until tender-crisp. Season with salt and pepper.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 100
Calories from saturated fat 31
Total Fat 11.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 4.5 mg
Sodium 213 mg
Potassium 481 mg
Total Carbohydrate 9.4 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 9.0 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 6.2

Energy sources


Meal Type(s)