Lemon Braised Rapini

8 16 161
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 2
Lemon Braised Rapini
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil (or coconut oil)
1/2 tsp Hot pepper (chili) flakes (optional)
1 bunch Rapini, broccoli raab, raw (stems trimmed)
2 clove(s) Garlic (sliced)
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Heat oil over medium-high heat. Saute garlic and chilis for 30 seconds then add rapini. Add zest and juice and saute for about 4 to 6 minutes, until tender-crisp. Season with salt and pepper.


Nutrition Facts

Per Portion

Calories 161
Calories from fat 100
Calories from saturated fat 31
Total Fat 11.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 4.5 mg
Sodium 213 mg
Potassium 481 mg
Total Carbohydrate 9.4 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 6.2

Energy sources


Pygal15%419.9548346892151116.8739884228210962%400.2541161295582280.380520493906422%323.0913060599822128.2058157169250315%62%22%CarbohydratesFatProtein

Meal Type(s)

Side




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