LEMON CAPER ARTICHOKE CHICKEN PICCATA

13 20 409
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
LEMON CAPER ARTICHOKE CHICKEN PICCATA
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless
1/4 cup All-purpose white flour (with a pinch of salt and a tsp of oregano)
3 tbsp Butter, unsalted
4 clove(s) Garlic
1 medium Lemon (thinly sliced)
1 whole lemon(s) Lemon juice
3 tbsp Thyme, fresh
3 tbsp drained Capers, canned
1 cup Frozen artichoke (sliced)
1/4 cup Chicken broth (stock), low sodium
2 tbsp Greek yogurt, plain, 5% M.F., Liberte
1 dash Salt
1 dash Black pepper

Instructions


Preheat a skillet over medium high heat and add in the butter.

Coat the chicken generously with the seasoned flour and shake off any excess.

Sear the chicken in the butter for 2 mins per side until nice and golden.

Remove the chicken on a plate and add in the remaining butter to the same skillet without washing it.

Add in the garlic, lemon slices, fresh thyme, capers, artichokes and sautee for a minute.

Add in the lemon juice and stock, then place the chicken back in the mixture and let it cook over medium low heat for about 3-5 mins (depending on the thickness of your chicken).

Add in the yogurt and take the skillet off the heat. Mix the sauce to blend, season and serve.


Nutrition Facts

Per Portion

Calories 409
Calories from fat 140
Calories from saturated fat 64
Total Fat 15.6 g
Saturated Fat 7.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 192 mg
Sodium 479 mg
Potassium 945 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 54 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.4
Meat 2.5
Vegetables 0.5

Energy sources


Pygal12%413.3377402708421113.829453780118834%464.2121693987472219.665218935916753%292.7312769109228204.1778249276157512%34%53%CarbohydratesFatProtein
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