Lemon Chicken and Snow Pea Noodle Bowls

10 47 1076
Ingredients Minutes Calories
Prep Cook Servings
10 min 37 min 4
Lemon Chicken and Snow Pea Noodle Bowls
Health Rating

Ingredients


681 gm Chicken breast, boneless, skinless
2 tsp Coriander, ground
454 gm Spaghetti, dry
2 tbsp Extra virgin olive oil
2 cup Chicken broth (stock) (divided)
2 cup whole Snow peas, raw (trimmed)
1 tbsp Lemon juice
1 tsp Salt and pepper (to taste)
1/2 cup Green onion, scallion, ramp (chopped)
454 gm Pasta, Capellini/angel hair, dry

Instructions


Bring a large pot of water to a boil. Add chicken; cook until an internal thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 15 to 20 minutes. Drain and cool until easily handled; cut into cubes.

Mix chicken with coriander in a bowl.

Bring a large pot of lightly salted water to a boil. Cook angel hair, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain.

Heat olive oil in a large skillet over medium-high heat. Add half the chicken; cover and cook until lightly browned, about 1 minute. Transfer to a plate. Repeat with remaining chicken.

Combine 1 1/2 cup broth and snow peas in the same skillet; cover and cook until just tender, 3 to 4 minutes. Return chicken to the skillet. Stir in remaining 1/2 cup broth and lemon juice; cover and simmer until flavors combine, 3 to 5 minutes. Season with salt and pepper.

Serve chicken over pasta. Garnish with chopped scallions.


Nutrition Facts

Per Portion

Calories 1076
Calories from fat 116
Calories from saturated fat 20.4
Total Fat 12.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.3 g
Cholesterol 97 mg
Sodium 737 mg
Potassium 1088 mg
Total Carbohydrate 172 g
Dietary Fiber 8.9 g
Sugars 8.7 g
Protein 68 g

Dietary servings

Per Portion


Grain 8.5
Meat 1.9
Vegetables 1.2

Energy sources


Pygal64%459.45702085061015232.2376736323001311%297.7481201955822225.5727128112571625%317.4121329332893133.49535467918164%11%25%CarbohydratesFatProtein
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