Lemon Chicken Thighs
7
60
576
Ingredients
Minutes
Calories
Prep
Cook
Servings
8
Very quick but yummy dinner
Ingredients
8 thigh(s)
Chicken thighs, with skin
1 medium
Lemon
1 bulb
Garlic
1 tsp
Celtic sea salt
(sprinkle to taste if not enough)
4 medium potato
Sweet potato
(chop into bit sized chunks)
6 tbsp
Avocado oil
1 tsp
Black pepper
Instructions
Place thighs on pan and sprinkle sweet potato around them. Place garlic bulb with top sliced off in the middle . Sprinkle with salt and pepper and drizzle avocado oil over everything. Place in oven 400 degrees for 45 minutes or until skin on chicken is golden and crispy.
Nutrition Facts
Per Portion
Calories
576
Calories from fat
385
Calories from saturated fat
90
Total Fat
43 g
Saturated Fat
10.0 g
Trans Fat
0.2 g
Polyunsaturated Fat
8.2 g
Monounsaturated Fat
20.9 g
Cholesterol
189 mg
Sodium
393 mg
Potassium
647 mg
Total Carbohydrate
15.8 g
Dietary Fiber
2.5 g
Sugars
3.1 g
Protein
33 g
Dietary servings
Per Portion
Fruit
0.1
Meat
2.1
Vegetables
0.9
Energy sources
Pygal 10% 407.44058508642377 111.65087408907794 67% 414.722114077154 275.5880716608426 23% 321.81832825674906 129.3116785633809 10% 67% 23% Carbohydrates Fat Protein
Meal Type(s)
