Lemon Chicken

6 50 542
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Lemon Chicken
Health Rating

Ingredients


4 breast Chicken breast, skinless
1 medium White onion (sliced into rounds)
1/2 cup Lemon juice (approx. 2-3 lemons)
2 tbsp Honey, raw
1/2 tsp Sea salt
1/2 cup Extra virgin olive oil

Instructions


Preheat oven to 350°F.

Place chicken into a large glass baking dish and cover with sliced onions.

In a small bowl or measuring cup, whisk together lemon juice, salt and honey. Slowly add the oil and continue to whisk until emulsified. Pour marinade on top of chicken.

Place dish in oven and bake for 25 minutes, then flip over chicken breasts and continue baking for another 15 minutes.

Serve with onions on top and some of the cooking liquid.

Nutrition Facts

Per Portion

Calories 542
Calories from fat 278
Calories from saturated fat 41
Total Fat 31 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 20.8 g
Cholesterol 132 mg
Sodium 417 mg
Potassium 666 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.6 g
Sugars 10.6 g
Protein 52 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.6
Vegetables 0.3

Energy sources


Pygal10%407.6252854949516111.7119090066147751%448.3036318237745250.0878968529591239%297.8268036422034164.2164280769271210%51%39%CarbohydratesFatProtein
Side