| 6 | 8 | 207 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 3 min | 1 |
| 2 medium | Egg |
| 1 tbsp | Flaxseed meal (ground) |
| 1 tbsp | Coconut flour |
| 1 tsp | Coconut flakes, unsweetened |
| 2 packet | Monk Fruit in The Raw Natural Sweetener (2 tbsp) |
| 1/2 tsp | Chia seeds |
Pour all ingredients into shaker cup, shake well and microwave uncovered for 3 minutes.
| Meat Alternative | 1.3 |
