Coconut Muffin in a Cup

6 8 233
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Coconut Muffin in a Cup
Health Rating

Ingredients


2 medium egg Egg
1 tbsp Flaxseed meal (ground)
1 tbsp Coconut flour
1 tsp Coconut flakes, unsweetened
2 packet Monk Fruit in The Raw Natural Sweetener (2 tbsp)
1/2 tsp Chia seeds

Instructions


Pour all ingredients into shaker cup, shake well and microwave uncovered for 3 minutes.

Nutrition Facts

Per Portion

Calories 233
Calories from fat 159
Calories from saturated fat 61
Total Fat 17.6 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.7 g
Cholesterol 339 mg
Sodium 122 mg
Potassium 206 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 13.1 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


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