Coconut Muffin in a Cup

6 8 207
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Coconut Muffin in a Cup
Health Highlights

Ingredients


2 medium egg Egg
1 tbsp Flaxseed meal (ground)
1 tbsp Coconut flour
1 tsp Coconut flakes, unsweetened
2 packet Monk Fruit in The Raw Natural Sweetener (2 tbsp)
1/2 tsp Chia seeds

Instructions


Pour all ingredients into shaker cup, shake well and microwave uncovered for 3 minutes.


Nutrition Facts

Per Portion

Calories 207
Calories from fat 127
Calories from saturated fat 38
Total Fat 14.1 g
Saturated Fat 4.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.2 g
Cholesterol 381 mg
Sodium 132 mg
Potassium 309 mg
Total Carbohydrate 7.7 g
Dietary Fiber 5.2 g
Sugars 1.6 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal10%406.9677680019225111.4966947420972662%428.364400958884268.218489603981229%311.4743409917193140.1885362585449910%62%29%CarbohydratesFatProtein
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