Coconut Muffin in a Cup

6 8 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Coconut Muffin in a Cup
Health Highlights

Ingredients


2 medium egg Egg
1 tbsp Flaxseed meal (ground)
1 tbsp Coconut flour
1 tsp Coconut flakes, unsweetened
2 packet Monk Fruit in The Raw Natural Sweetener (2 tbsp)
1/2 tsp Chia seeds

Instructions


Pour all ingredients into shaker cup, shake well and microwave uncovered for 3 minutes.


Nutrition Facts

Per Portion

Calories 141
Calories from fat 70
Calories from saturated fat 59
Total Fat 7.8 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.7 g
Cholesterol 339 mg
Sodium 119 mg
Potassium 210 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal15%419.65964136336004116.723724239526750%432.4972612356266265.314294867817435%301.3911132270689156.0037768454366815%50%35%CarbohydratesFatProtein
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