Lemon Cranberry Energy Bites

7 15 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Lemon Cranberry Energy Bites
Health Highlights

Ingredients


242 gm Chia seeds
1 cup pitted Dates
1 cup Cranberries, dried (and/or other dried berries of your choice)
1 1/2 tsp Vanilla extract, pure
1 scoop Hemp protein powder, vanilla (optional)
1 medium Lemon (zested and juiced)
1/4 tsp Sea Salt

Instructions


  1. Put all ingredients into a food processor and pulse until combined and sticky.
  2. Use a small cookie scoop or small spoon to scoop out balls.
  3. You'll need to manually press them together and let them rest on a cookie sheet.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 59
Calories from saturated fat 6.2
Total Fat 6.5 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 54 mg
Potassium 223 mg
Total Carbohydrate 31 g
Dietary Fiber 9.6 g
Sugars 18.4 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7

Energy sources


Pygal1%381.6581132324905690.7685163794482757%451.55807780317275184.8117137349366332%305.87548982154897169.3150307999718210%357.638735653635594.1972009251611157%32%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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