Lemon, Dill and Wheat Germ Sauce

6 5 40
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Lemon, Dill and Wheat Germ Sauce
Health Rating

Ingredients


1/2 cup Greek yogurt, plain, 2% M.F.
1 tsp Lemon juice
2 tsp Dijon mustard
1 1/2 tbsp Dill, fresh (chopped)
1 clove(s) Garlic (chopped)
2 tbsp Wheat germ, crude

Instructions


1. Mix yogurt, lemon juice, mustard, dill, garlic and wheat germ in a bowl until thoroughly combined.

2. Refrigerate until ready to use - use to marinate chicken or fish, or use as a dip with your favorite veggies!

 

Notes:

There are endless ways to use wheat germ!

Wheat Germ

is the most nutrient dense part of wheat kernels, packed with vitamin E, folic acid, zinc and plant sterols.


Nutrition Facts

Per Portion

Calories 40
Calories from fat 9.6
Calories from saturated fat 3.7
Total Fat 1.1 g
Saturated Fat 0.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 46 mg
Potassium 90 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 3.9 g

Dietary servings

Per Portion


Milk Alternative 0.2

Energy sources


Pygal36%459.7547711178189158.4043857280095224%388.9245178897819282.294991153186840%296.9368632089757166.7055163249868336%24%40%CarbohydratesFatProtein
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