Lemon Dill Grilled Chicken

11 145 411
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 15 min 6
Lemon Dill Grilled Chicken
Health Highlights

Ingredients


2 medium shallot(s) Shallots (cut in half, for marinade)
3/4 cup Lemon juice (for marinade)
3 tbsp Lemon peel (zest) (for marinade)
1/4 cup Dijon mustard (for marinade)
1/4 cup Extra virgin olive oil (for marinade)
1 tsp Oregano, dried (for marinade)
1 tsp Kosher salt (for marinade)
1 tsp Black pepper (for marinade)
10 sprig(s) Dill, fresh (washed, uncut, for marinade)
6 breast Chicken breast, boneless, skinless (halves)
2 medium Lemon (for serving)

Instructions


In a large bowl, whisk shallots, lemon juice, lemon zest, Dijon mustard, olive oil, oregano, salt and pepper. Pour into a glass 13x9-inch baking dish.

Place chicken between two sheets of wax paper and pound to even thickness, about 1/2-inch thick. Add to marinade, scattering dill sprigs on top. Refrigerate 2-8 hours, turning once.

Preheat grill to medium-high. Brush and oil the grill grate. Discard marinade and dill, grilling chicken breasts 5-6 minutes per side or until cooked through.

Squeeze some lemon juice over the cooked chicken and serve with a wedge of lemon.

Nutrition Facts

Per Portion

Calories 411
Calories from fat 145
Calories from saturated fat 28.3
Total Fat 16.1 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 171 mg
Sodium 649 mg
Potassium 998 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 54 g

Dietary servings

Per Portion


Fruit 0.6
Meat 2.6
Vegetables 0.4

Energy sources


Pygal12%412.6611228213428113.5548432621732935%463.89217665104877220.732570737282153%292.55765094266235202.341531947402212%35%53%CarbohydratesFatProtein

Meal Type(s)

Main




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