Lemon-Garlic Braised Chicken and Potatoes

9 45 350
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Lemon-Garlic Braised Chicken and Potatoes
Health Rating

Ingredients


1/2 cup Cherry Tomatoes
1 1/4 cup Chicken broth (stock) (organic)
6 thigh(s) Chicken thighs, boneless, skinless (organic)
1 tbsp Extra virgin olive oil
8 clove(s) Garlic (smashed and peeled)
1 medium Lemon (cut into wedges)
3 small potato(s) Red potato (chopped - organic)
1/2 tsp Sea salt
6 sprig Thyme, fresh

Instructions


1. Preheat oven to 450F. Season chicken with salt. In a large, heavy, ovenproof skillet, heat oil over medium heat.

2. Add chicken, skin-side down, and cook until browned, about 5 minutes.

3. Flip chicken and add potatoes, garlic, lemon, cherry tomatoes and thyme. Add the chicken broth and 1/2 teaspoon salt and bring it to a boil.

4. Transfer skillet to oven. Roast, stirring potatoes halfway through, until potatoes are tender and chicken is cooked through, about 30 minutes.

5. Remove from oven and serve immediately.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 350
Calories from fat 104
Calories from saturated fat 18.5
Total Fat 11.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.3 g
Cholesterol 114 mg
Sodium 668 mg
Potassium 1097 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.8
Vegetables 1.8

Energy sources


Pygal31%453.26454313045224146.705391399390130%400.21202406197915280.3904946895026539%297.5814544477595164.8794779418873631%30%39%CarbohydratesFatProtein