Lemon-Garlic Braised Chicken and Potatoes

Lemon-Garlic Braised Chicken and Potatoes

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4
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Ingredients


1/2 cup Cherry Tomatoes
1 1/4 cup Chicken broth (stock)
6 thigh(s) Chicken thighs, boneless, skinless
1 tbsp Extra virgin olive oil
8 clove(s) Garlic (smashed and peeled)
1 medium Lemon (cut into wedges)
3 small potato(s) Red potato (chopped)
1/2 tsp Salt
6 sprig Thyme, fresh

Instructions


Preheat oven to 450F. Season chicken with salt. In a large, heavy, ovenproof skillet, heat oil over medium heat. Add chicken, skin-side down, and cook until browned, about 5 minutes.

Flip chicken and add potatoes, garlic, lemon, cherry tomatoes and thyme. Add the chicken broth and 1/2 teaspoon salt and bring it to a boil.

Transfer skillet to oven. Roast, stirring potatoes halfway through, until potatoes are tender and chicken is cooked through, about 30 minutes. Remove from oven and serve immediately.

Nutrition Facts

Per Portion

Calories 350  
Calories from fat 104  
Calories from saturated fat 18.5  
Total Fat 11.6  g
Saturated Fat 2.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 4.3  g
Cholesterol 114  mg
Sodium 680  mg
Potassium 1100  mg
Total Carbohydrate 27.6  g
Dietary Fiber 4.6  g
Sugars 1.9  g
Protein 34  g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.8
Vegetables 1.9

Energy sources


Pygal 31% 453.305735306 146.767939383 30% 400.126241712 280.410753975 39% 297.586003039 164.867034582 31% 30% 39% Carbohydrates Fat Protein
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