Lemon-Garlic Braised Chicken and Potatoes

9 45 350
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Lemon-Garlic Braised Chicken and Potatoes
Health Rating


1/2 cup Cherry Tomatoes
1 1/4 cup Chicken broth (stock) (organic)
6 thigh(s) Chicken thighs, boneless, skinless (organic)
1 tbsp Extra virgin olive oil
8 clove(s) Garlic (smashed and peeled)
1 medium Lemon (cut into wedges)
3 small potato(s) Red potato (chopped - organic)
1/2 tsp Sea salt
6 sprig Thyme, fresh


1. Preheat oven to 450F. Season chicken with salt. In a large, heavy, ovenproof skillet, heat oil over medium heat.

2. Add chicken, skin-side down, and cook until browned, about 5 minutes.

3. Flip chicken and add potatoes, garlic, lemon, cherry tomatoes and thyme. Add the chicken broth and 1/2 teaspoon salt and bring it to a boil.

4. Transfer skillet to oven. Roast, stirring potatoes halfway through, until potatoes are tender and chicken is cooked through, about 30 minutes.

5. Remove from oven and serve immediately.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 104
Calories from saturated fat 18.5
Total Fat 11.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.3 g
Cholesterol 114 mg
Sodium 668 mg
Potassium 1097 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 34 g

Dietary servings

Per Portion

Fruit 0.3
Meat 1.8
Vegetables 1.8

Energy sources




is a great source of lean protein which aids in muscle growth and repair!