Lemon-Garlic Braised Chicken and Potatoes

9 45 346
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Lemon-Garlic Braised Chicken and Potatoes
Health Highlights


1/2 cup Cherry Tomatoes
1 1/4 cup Chicken broth (stock) (organic)
6 thigh(s) Chicken thighs, boneless, skinless (organic)
1 tbsp Extra virgin olive oil
8 clove(s) Garlic (smashed and peeled)
1 medium Lemon (cut into wedges)
3 small potato(s) Red potato (chopped - organic)
1/2 tsp Sea Salt
6 sprig Thyme, fresh


1. Preheat oven to 450F. Season chicken with salt. In a large, heavy, ovenproof skillet, heat oil over medium heat.

2. Add chicken, skin-side down, and cook until browned, about 5 minutes.

3. Flip chicken and add potatoes, garlic, lemon, cherry tomatoes and thyme. Add the chicken broth and 1/2 teaspoon salt and bring it to a boil.

4. Transfer skillet to oven. Roast, stirring potatoes halfway through, until potatoes are tender and chicken is cooked through, about 30 minutes.

5. Remove from oven and serve immediately.



is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 98
Calories from saturated fat 23.8
Total Fat 10.9 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.1 g
Cholesterol 149 mg
Sodium 496 mg
Potassium 1175 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 4.3 g
Protein 36 g

Dietary servings

Per Portion

Fruit 0.3
Meat 1.8
Vegetables 1.8

Energy sources


Meal Type(s)