Lemon Garlic Hummus

10 20 218
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 3
Lemon Garlic Hummus
Health Rating
This recipe uses a pressure cooker, but if you don't have one simply steam the vegetables and garlic or roast them in the oven.

Ingredients


1 cup Water, filtered
1 medium potato Sweet potato (cut in half lengthwise)
1 medium Turnip (cut in half lengthwise)
1 bulb Garlic
3 tbsp Extra virgin olive oil
2 tbsp Coconut milk
2 tbsp Lemon juice
1 tsp Onion powder
1 tsp Cumin
1/2 tsp Sea salt, fine (or more to taste)

Instructions


  1. Pour water into the pressure cooker and add the steamer rack. Place sweet potatoes, turnips, and garlic on the steamer rack.
  2. Close and lock the lid. Press MANUAL for High pressure. Set cooking time to 10 minutes. Once time is up, allow the pressure to release naturally (if you don't have an Instant Pot, you can simply steam the vegetables and garlic or roast them in the oven).
  3. Let vegetables cool down completely before peeling.
  4. In a high-speed blender, add peeled vegetables, peeled garlic, and all the other ingredients. Mix on high until completely smooth, about 30 seconds.
  5. Chill in the refrigerator and serve cold with an assortment of cut raw vegetables for dipping into hummus. Bon appétit!

 

Notes:

Hummus

is a great source of plant-based protein and very high in fibre!

 


Nutrition Facts

Per Portion

Calories 218
Calories from fat 145
Calories from saturated fat 35
Total Fat 16.1 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 344 mg
Potassium 312 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal30%450.39163351511735142.6064848375926667%316.15675978354705255.20052473744964%369.8274472884517107.8416287937253230%67%CarbohydratesFatProtein
Lunch
Snack