Lemon Garlic Kale Chips

4 20 73
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Lemon Garlic Kale Chips
Health Highlights

Ingredients


8 leaves Kale
1 tsp Garlic powder
2 tsp Lemon juice
1 dash Salt

Instructions


  1. Preheat oven to 350F.
  2. Rip the kale off the thick stems.
  3. Cut it into bite-size pieces.
  4. Sprinkle the rest of the ingredients on toss thoroughly.
  5. Bake for about 10-15, turning them halfway through.

Nutrition Facts

Per Portion

Calories 73
Calories from fat 26.0
Calories from saturated fat 3.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 180 mg
Potassium 690 mg
Total Carbohydrate 9.9 g
Dietary Fiber 8.0 g
Sugars 2.1 g
Protein 5.9 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


32%449.4627778415802138.6118392354402736%379.8434112044312263.899850304802832%310.6203051630632138.47910910455153 32%36%32%CarbohydratesFatProtein

Meal Type(s)

Snack




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