Lemon Garlic Kale Chips

4	20	73
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	2

Lemon Garlic Kale Chips

Health Highlights

Ingredients

8 leaves	Kale
1 tsp	Garlic powder
2 tsp	Lemon juice
1 dash	Salt

Instructions

Preheat oven to 350F.
Rip the kale off the thick stems.
Cut it into bite-size pieces.
Sprinkle the rest of the ingredients on toss thoroughly.
Bake for about 10-15, turning them halfway through.

Nutrition Facts

Per Portion

Calories 73

Calories from fat 26.0

Calories from saturated fat 3.2

Total Fat 2.9 g

Saturated Fat 0.4 g

Trans Fat 0

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 0.2 g

Cholesterol 0

Sodium 180 mg

Potassium 690 mg

Total Carbohydrate 9.9 g

Dietary Fiber 8.0 g

Sugars 2.1 g

Protein 5.9 g

Dietary servings

Per Portion

Vegetables

2.7

Energy sources

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