Lemon Garlic Kale Chips
4
20
73
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
15 min
2
Health Highlights
Ingredients
8 leaves
Kale
1 tsp
Garlic powder
2 tsp
Lemon juice
1 dash
Salt
Instructions
Preheat oven to 350F.
Rip the kale off the thick stems.
Cut it into bite-size pieces.
Sprinkle the rest of the ingredients on toss thoroughly.
Bake for about 10-15, turning them halfway through.
Nutrition Facts
Per Portion
Calories
73
Calories from fat
26.0
Calories from saturated fat
3.2
Total Fat
2.9 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
180 mg
Potassium
690 mg
Total Carbohydrate
9.9 g
Dietary Fiber
8.0 g
Sugars
2.1 g
Protein
5.9 g
Dietary servings
Per Portion
Vegetables
2.7
Energy sources
Pygal
32%
454.42440483026445
148.51268489511457
36%
379.8322262904621
282.74983961228867
32%
305.6646126747106
148.37047404059092
32%
36%
32%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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