Lemon & Garlic Marinade
| 7 |
10 |
541 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Ingredients
|
4 clove(s)
|
Garlic
(minced)
|
|
1/4 cup
|
Extra virgin olive oil
|
|
1/4 cup
|
Lemon juice
|
|
1 tbsp
|
Dijon mustard, whole grain
|
|
1 tsp
|
Rosemary, dried
|
|
1 tsp
|
Sea Salt
|
|
1/2 tsp
|
Black pepper
|
Instructions
Mince the garlic and set aside. In a small bowl, whisk together the ingredients and add garlic last.
Pour the marinade over chicken or fish allowing it to sit for 30 minutes for fish and 2-24 hours for chicken.
Notes:
This is a family favourite marinade we use on chicken and salmon!
Nutrition Facts
Per Portion
Calories
541
Calories from fat
490
Calories from saturated fat
68
Total Fat
54 g
Saturated Fat
7.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.8 g
Monounsaturated Fat
39 g
Cholesterol
0
Sodium
2753 mg
Potassium
138 mg
Total Carbohydrate
12.2 g
Dietary Fiber
1.3 g
Sugars
1.7 g
Protein
1.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
