Lemon Garlic Marinated Chicken Breast

6 90 232
Ingredients Minutes Calories
Prep Cook Servings
1 h 30 min 4
Lemon Garlic Marinated Chicken Breast
Health Highlights


681 gm Chicken breast, boneless, skinless (butterflied)
1 tbsp Butter, unsalted
2 tbsp Parsley, fresh (minced)
2 from 2 lemons Lemon juice (for marinade)
2 clove(s) Garlic (minced, for marinade)
1 tsp Sea Salt (for marinade)


1. Combine the lemon juice, garlic, and sea salt in a small bowl.

2. Add the container with the chicken breast and let marinate for 1 hour, taking time to flip if not completely submerged by the marinade.

3. When finished, let chicken come to room temperature and preheat oven to 400 degrees.

4. Remove chicken from marinade and place on a oiled baking dish. Place a little dab of butter on top of each breast and bake for 30 minutes, or until chicken is cooked through.


5. Garnish with fresh parsley.




is a great source of lean protein and aids in muscle growth and repair

Nutrition Facts

Per Portion

Calories 232
Calories from fat 67
Calories from saturated fat 25.4
Total Fat 7.5 g
Saturated Fat 2.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 133 mg
Sodium 671 mg
Potassium 617 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 39 g

Dietary servings

Per Portion

Fruit 0.2
Meat 1.9

Energy sources


Meal Type(s)