Lemon Garlic Marinated Chicken Breast

Lemon Garlic Marinated Chicken Breast

Health Rating
Prep Cook Ready in Servings
1 h 30 min 1 h 30 min 4

Ingredients


681 gm Chicken breast, boneless, skinless (butterflied)
1 tbsp Butter, unsalted
2 tbsp Parsley, fresh (minced)
2 from 2 lemons Lemon juice (for marinade)
2 clove(s) Garlic (minced, for marinade)
1 tsp Sea salt (for marinade)

Instructions


1. Combine the lemon juice, garlic, and sea salt in a small bowl.

2. Add the container with the chicken breast and let marinate for 1 hour, taking time to flip if not completely submerged by the marinade.

3. When finished, let chicken come to room temperature and preheat oven to 400 degrees.

4. Remove chicken from marinade and place on a oiled baking dish. Place a little dab of butter on top of each breast and bake for 30 minutes, or until chicken is cooked through.

 

5. Garnish with fresh parsley.

Enjoy!

Nutrition Facts

Per Portion

Calories 218
Calories from fat 52
Calories from saturated fat 22.4
Total Fat 5.7 g
Saturated Fat 2.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 105 mg
Sodium 682 mg
Potassium 485 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 38 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.9

Energy sources


Pygal6%396.52095537686273108.819256597336624%459.13594968131474157.0847792036440870%309.4176717660288247.136335132726326%24%70%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair

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