Lemon Garlic Shrimp

8 5 213
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Lemon Garlic Shrimp
Health Rating
This Lemon Garlic Shrimp is the fastest meal you will make all week.

Ingredients


2 tbsp Butter, grass fed, unsalted
1 tbsp Extra virgin olive oil (extra-virgin)
454 gm Shrimp, raw (medium; peeled and deveined)
3 clove(s) Garlic (minced)
1 tsp Red pepper flakes
1 whole lemon(s) Lemon juice (Juice of)
2 tbsp White wine, dry ((or water))
3 tbsp Parsley, fresh (Freshly chopped; for garnish)

Instructions


  1. In a large skillet over medium heat, melt 1 tablespoon butter and olive oil. Add shrimp, garlic, and crushed red pepper flakes and cook until shrimp is pink, 3 minutes.
  2. Remove from heat and stir in remaining tablespoon butter, lemon juice, white wine, and parsley.

Nutrition Facts

Per Portion

Calories 213
Calories from fat 102
Calories from saturated fat 41
Total Fat 11.4 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 188 mg
Sodium 170 mg
Potassium 259 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 23.4 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal2%385.825294113976690.978864852762026%404.173261855907994.7951859824007148%447.0359958971981196.9255031921320644%307.1057300114297150.87598134972116%48%44%AlcoholCarbohydratesFatProtein

Notes:

Nutritional Highlights:

Shrimp
is a great source of protein and Omega 3 fatty acids!

Recipe from:
Lunch
Side