Lemon Garlic Shrimp

8 8 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 4
Lemon Garlic Shrimp
Health Highlights
This Lemon Garlic Shrimp is the fastest meal you will make all week.

Ingredients


2 tbsp Butter, grass fed, unsalted
1 tbsp Extra virgin olive oil (extra-virgin)
454 gm Shrimp, raw (medium; peeled and deveined)
3 clove(s) Garlic (minced)
1 tsp Red pepper flakes
1 whole lemon(s) Lemon juice (Juice of)
2 tbsp White wine, dry ((or water))
3 tbsp Parsley, fresh (Freshly chopped; for garnish)

Instructions


  1. In a large skillet over medium heat, melt 1 tablespoon butter and olive oil. Add shrimp, garlic, and crushed red pepper flakes and cook until shrimp is pink, 3 minutes.
  2. Remove from heat and stir in remaining tablespoon butter, lemon juice, white wine, and parsley.

Notes:

Nutritional Highlights:

Shrimp
is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 192
Calories from fat 89
Calories from saturated fat 39
Total Fat 9.9 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 198 mg
Sodium 137 mg
Potassium 347 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 23.1 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal3%386.443230885416191.03009209308683%399.41385427893793.3329590255311246%452.0987486801697182.7435323076812848%305.9003599477866160.277093677361846%48%AlcoholCarbohydratesFatProtein

Meal Type(s)





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