Lemon Garlic Shrimp

9 13 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Lemon Garlic Shrimp
Health Highlights

Ingredients


4 tsp Extra virgin olive oil (divided - or coconut oil)
2 large pepper(s) Red bell pepper (diced)
454 gm Asparagus (trimmed and cut into 1 inch lengths)
2 tsp Lemon peel (zest) (freshly grated)
1/2 tsp Sea Salt (divided)
5 clove(s) Garlic (minced)
454 gm Shrimp, raw (raw, peeled and deveined (26-30) per pound))
2 tbsp Lemon juice
2 tbsp Parsley, fresh (chopped)

Instructions


1. Heat 2 tsp of oil in a large non stick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.

2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Remove from the heat.

3. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.


Nutrition Facts

Per Portion

Calories 394
Calories from fat 103
Calories from saturated fat 18.0
Total Fat 11.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.9 g
Cholesterol 366 mg
Sodium 880 mg
Potassium 1477 mg
Total Carbohydrate 23.3 g
Dietary Fiber 7.1 g
Sugars 11.9 g
Protein 53 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.5
Vegetables 5.3

Energy sources


Pygal20%431.7951397131748124.1669144954654526%456.5359742552042237.9221055495500554%292.8839240761901205.5286188855420420%26%54%CarbohydratesFatProtein
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