Lemon Garlic Shrimp

9 13 879
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Lemon Garlic Shrimp
Health Rating

Ingredients


4 tsp Extra virgin olive oil (divided - or coconut oil)
2 large pepper(s) Red bell pepper (diced)
454 gm Asparagus (trimmed and cut into 1 inch lengths)
2 tsp Lemon peel (zest) (freshly grated)
1/2 tsp Sea salt (divided)
5 clove(s) Garlic (minced)
454 gm Shrimp, raw (raw, peeled and deveined (26-30) per pound))
2 tbsp Lemon juice
2 tbsp Parsley, fresh (chopped)

Instructions


1. Heat 2 tablespoons oil in a large non stick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.

2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Remove from the heat.

3. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.

Nutrition Facts

Per Portion

Calories 879
Calories from fat 251
Calories from saturated fat 39
Total Fat 27.9 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 14.6 g
Cholesterol 689 mg
Sodium 1888 mg
Potassium 2595 mg
Total Carbohydrate 50 g
Dietary Fiber 15.3 g
Sugars 23.4 g
Protein 107 g

Dietary servings

Per Portion


Fruit 0.3
Meat 5.0
Vegetables 10.7

Energy sources


Pygal23%437.7606671271808128.941178991575929%443.3941169377901255.6732926226836249%292.3387979205761191.0533368536943323%29%49%CarbohydratesFatProtein

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids!

Lunch
Main