Lemon Ginger Chicken Marinade

6 35 182
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Lemon Ginger Chicken Marinade
Health Rating

Ingredients


454 gm Chicken breast, boneless, skinless
2 tbsp Olive oil
2 tsp Lemon juice
2 tsp minced Ginger root
1/4 tsp Salt
1/4 tsp Red pepper flakes

Instructions


Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Fridge: Marinate the chicken in the fridge for 2-24 hours.

Freezer: If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake:

Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes. For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 79
Calories from saturated fat 12.4
Total Fat 8.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 65 mg
Sodium 206 mg
Potassium 295 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 25.4 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal1%382.7763711821229107.2939325755676243%466.7683236292108181.9110537255078356%293.6892459340436210.8277045892949743%56%CarbohydratesFatProtein
Recipe from:
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