Lemon Ginger Chicken Marinade

6 35 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Lemon Ginger Chicken Marinade
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless
2 tbsp Olive Oil, Extra Virgin
2 tsp Lemon juice
2 tsp minced Ginger root
1 dash Salt
1 dash Red pepper flakes

Instructions


Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Fridge: Marinate the chicken in the fridge for 2-24 hours.

Freezer: If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake:

Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes. For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Nutrition Facts

Per Portion

Calories 192
Calories from fat 88
Calories from saturated fat 15.3
Total Fat 9.8 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 83 mg
Sodium 200 mg
Potassium 388 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 25.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal1%381.8380483401843107.2692523780906846%467.46211112432786187.8977737521448153%292.7058443035748203.9326861160725746%53%CarbohydratesFatProtein
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