Lemon Ginger Water

3 10 30
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Lemon Ginger Water
Health Highlights
A refreshing natural detox water!

Ingredients


1/2 medium Lemon (sliced)
1 piece, 1-inch Ginger root (chopped or sliced)
171 gm Water

Instructions


  1. Boil water.
  2. Add the lemon slices and ginger to the hot water, let steep for 5 mins.
  3. Let cool until at least room temperature.
  4. Enjoy!

Notes:

Nutritional Highlights

Lemons are high in antioxidant vitamin C and help to improve digestion.

Ginger  also had antioxidant properties, aids digestion, and reduces nausea

 


Nutrition Facts

Per Portion

Calories 29.8
Calories from fat 2.2
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 9.3 mg
Potassium 120 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 0.8 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 0.2

Energy sources


Pygal82%427.01513955653536269.09209912318257%311.29110179977727140.4184114548556311%351.2293391062313112.1005936587253482%7%11%CarbohydratesFatProtein
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