Lemon Green Beans

7 20 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Lemon Green Beans
Health Rating

Ingredients


1 tbsp Coconut oil
2 clove(s) Garlic (minced)
454 gm Green/yellow string beans, raw (stems removed)
1 whole lemon(s) Lemon juice
1 tsp Lemon peel (zest)
1 tsp, ground Basil, dried (or 1 tbsp fresh)
1 tsp Sea salt

Instructions


In a skillet, heat coconut oil to medium-high heat.

Add garlic an saute briefly. Add green beans, lemon juice and zest and 1 to 2 Tbsp water and saute/steam over medium heat for 5 to 10 minutes, stirring occasionally.

Add more water or oil if needed.

Stir in salt and basil.





Nutrition Facts

Per Portion

Calories 160
Calories from fat 67
Calories from saturated fat 55
Total Fat 7.4 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 1201 mg
Potassium 536 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.6 g
Sugars 7.9 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 3.9

Energy sources


Pygal47%467.3151051528447186.274467801464542%301.15781120258646233.5223541029490711%349.5083379797234112.7180393570910247%42%11%CarbohydratesFatProtein
Main
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