Lemon Green Beans

7 20 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Lemon Green Beans
Health Highlights


1 tbsp Coconut oil
2 clove(s) Garlic (minced)
454 gm Green/yellow string beans, raw (stems removed)
1 whole lemon(s) Lemon juice
1 tsp Lemon peel (zest)
1 tsp, ground Basil, dried (or 1 tbsp fresh)
1 tsp Sea Salt


In a skillet, heat coconut oil to medium-high heat.

Add garlic an saute briefly. Add green beans, lemon juice and zest and 1 to 2 Tbsp water and saute/steam over medium heat for 5 to 10 minutes, stirring occasionally.

Add more water or oil if needed.

Stir in salt and basil.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 69
Calories from saturated fat 54
Total Fat 7.6 g
Saturated Fat 6.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 1204 mg
Potassium 510 mg
Total Carbohydrate 17.9 g
Dietary Fiber 6.3 g
Sugars 7.9 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 3.9

Energy sources


Meal Type(s)