Lemon Green Beans

7	20	146
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	2

Health Highlights

Ingredients

1 tbsp	Coconut oil
2 clove(s)	Garlic (minced)
454 gm	Green/yellow string beans, raw (stems removed)
1 whole lemon(s)	Lemon juice
1 tsp	Lemon peel (zest)
1 tsp, ground	Basil, dried (or 1 tbsp fresh)
1 tsp	Sea Salt

Instructions

In a skillet, heat coconut oil to medium-high heat.

Add garlic an saute briefly. Add green beans, lemon juice and zest and 1 to 2 Tbsp water and saute/steam over medium heat for 5 to 10 minutes, stirring occasionally.

Add more water or oil if needed.

Stir in salt and basil.

Nutrition Facts

Name: Lemon Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 tbsp Coconut oil; 2 clove(s) Garlic; 1 lb Green/yellow string beans, raw; 1 whole lemon(s) Lemon juice; 1 tsp Lemon peel (zest); 1 tsp, ground Basil, dried; 1 tsp Sea Salt

Per Portion

Calories 146

Calories from fat 69

Calories from saturated fat 54

Total Fat 7.6 g

Saturated Fat 6.0 g

Trans Fat 0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.5 g

Cholesterol 0.4 mg

Sodium 1204 mg

Potassium 510 mg

Total Carbohydrate 17.9 g

Dietary Fiber 6.3 g

Sugars 7.9 g

Protein 4.6 g

Dietary servings

Per Portion

Fruit	0.1
Vegetables	3.9

Lemon Green Beans

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Lemon Green Beans

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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