Lemon-Herb Chicken Breasts

8 260 250
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 8
Lemon-Herb Chicken Breasts
Health Rating

Ingredients


1 1/3 kg Chicken breast, boneless, skinless
1/4 cup Extra virgin olive oil
3 clove(s) Garlic (finely chopped)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest) (plus a few shreds for garnish)
2 tbsp Thyme, fresh
2 tbsp Sage, fresh
1 tsp Black pepper (freshly ground; to taste)

Instructions


  1. Prepare a medium-hot fire in a grill. Oil the grill rack and position it about 6 inches from the heat source.
  2. Grill the chicken breasts, turning once, until firm to the touch and opaque throughout, about 5 minutes per side. Transfer the chicken breasts to a cutting board and let rest for 5 minutes.
  3. Cut on the diagonal against the grain into slices 1/2 inch thick, capturing any carving juices, if possible.
  4. Drizzle any carving juices over the top. Sprinkle with rosemary leaves and sprigs and shredded lemon zest.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 87
Calories from saturated fat 14.5
Total Fat 9.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 97 mg
Sodium 88 mg
Potassium 461 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal4%390.30229850575824107.8568697745011535%465.2285349426352174.115572032444461%297.812835232014225.746259079763235%61%CarbohydratesFatProtein
Recipe from:
Lunch
Main