Lemon-Herb Chicken Breasts

Health Highlights

Ingredients

1 1/3 kg	Chicken breast, boneless, skinless
1/4 cup	Extra virgin olive oil
3 clove(s)	Garlic (finely chopped)
1 whole lemon(s)	Lemon juice
1 whole lemon(s)	Lemon peel (zest) (plus a few shreds for garnish)
2 tbsp	Thyme, fresh
2 tbsp	Sage, fresh
1 tsp	Black pepper (freshly ground; to taste)

Prepare a medium-hot fire in a grill. Oil the grill rack and position it about 6 inches from the heat source.
Grill the chicken breasts, turning once, until firm to the touch and opaque throughout, about 5 minutes per side. Transfer the chicken breasts to a cutting board and let rest for 5 minutes.
Cut on the diagonal against the grain into slices 1/2 inch thick, capturing any carving juices, if possible.
Drizzle any carving juices over the top. Sprinkle with rosemary leaves and sprigs and shredded lemon zest.

Calories 280

Calories from fat 116

Calories from saturated fat 27.5

Total Fat 12.9 g

Saturated Fat 3.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 6.1 g

Cholesterol 126 mg

Sodium 108 mg

Potassium 599 mg

Total Carbohydrate 1.9 g

Dietary Fiber 0.6 g

Sugars 0.8 g

Protein 39 g

Meat

1.9