Lemon-Herb Chicken Breasts

8 260 263
Ingredients Minutes Calories
Prep Cook Servings
20 min 4 h 8
Lemon-Herb Chicken Breasts
Health Highlights

Ingredients


1 1/3 kg Chicken breast, boneless, skinless
1/4 cup Extra virgin olive oil
3 clove(s) Garlic (finely chopped)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest) (plus a few shreds for garnish)
2 tbsp Thyme, fresh
2 tbsp Sage, fresh
1 tsp Black pepper (freshly ground; to taste)

Instructions


  1. Prepare a medium-hot fire in a grill. Oil the grill rack and position it about 6 inches from the heat source.
  2. Grill the chicken breasts, turning once, until firm to the touch and opaque throughout, about 5 minutes per side. Transfer the chicken breasts to a cutting board and let rest for 5 minutes.
  3. Cut on the diagonal against the grain into slices 1/2 inch thick, capturing any carving juices, if possible.
  4. Drizzle any carving juices over the top. Sprinkle with rosemary leaves and sprigs and shredded lemon zest.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 102
Calories from saturated fat 17.4
Total Fat 11.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 124 mg
Sodium 77 mg
Potassium 599 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal3%387.04611371252554107.5333504611605739%466.13127176356886178.2230359006688359%295.49400153978615218.6389239231047839%59%CarbohydratesFatProtein
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