Lemon Macaroon Protein Pancakes

10 25 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Lemon Macaroon Protein Pancakes
Health Rating

Ingredients


1 tbsp Chia seeds, ground
3 tbsp Water, filtered
1/2 cup Almond milk, unsweetened
1/2 cup Greek yogurt, plain, 5% M.F., Liberte
1 whole lemon(s) Lemon peel (zest)
1 scoop fermented vegan proteins+ (vanilla), Genuine Health
2/3 cup Gluten free flour
1/3 cup Coconut, shredded, unsweetened
1/2 cup Frozen blueberries
1 tbsp Coconut oil

Instructions


  1. Add ground chia seeds to a large bowl with water, let sit while you mix dry ingredients.
  2. Take some blueberries out of the freezer and set aside in a small bowl.
  3. Mix the protein powder, gluten-free flour, and coconut in a medium-sized bowl and set aside.
  4. Add almond milk, yogurt, and lemon zest to the chia seeds.
  5. Add the dry ingredients to the wet ingredients and mix well.
  6. Melt 1 tbsp coconut oil in a frying pan to medium temperature.
  7. Spoon batter into hot pan. Drop blueberries into wet batter.
  8. When batter starts to bubble, flip pancakes.
  9. Top with plain yogurt and maple syrup or jam. Enjoy!

 

Nutrition Facts

Per Portion

Calories 244
Calories from fat 96
Calories from saturated fat 50
Total Fat 10.7 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 6.3 mg
Sodium 117 mg
Potassium 104 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.7 g
Sugars 3.8 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.0
Milk Alternative 0.3

Energy sources


Pygal42%465.29161828053947174.374715733189339%319.9372869546597258.97290834121218%331.93683933745217121.5834140869645442%39%18%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
Breakfast