Lemon Macaroon Protein Pancakes

Health Highlights

Ingredients

1 tbsp	Chia seeds, ground
3 tbsp	Water, filtered
1/2 cup	Almond milk, unsweetened
1/2 cup	Greek yogurt, plain, 5% M.F., Liberte
1 whole lemon(s)	Lemon peel (zest)
1 scoop	fermented vegan proteins+ (vanilla), Genuine Health
2/3 cup	Gluten free flour
1/3 cup	Coconut, shredded, unsweetened
1/2 cup	Frozen blueberries
1 tbsp	Coconut oil

Add ground chia seeds to a large bowl with water, let sit while you mix dry ingredients.
Take some blueberries out of the freezer and set aside in a small bowl.
Mix the protein powder, gluten-free flour, and coconut in a medium-sized bowl and set aside.
Add almond milk, yogurt, and lemon zest to the chia seeds.
Add the dry ingredients to the wet ingredients and mix well.
Melt 1 tbsp coconut oil in a frying pan to medium temperature.
Spoon batter into hot pan. Drop blueberries into wet batter.
When batter starts to bubble, flip pancakes.
Top with plain yogurt and maple syrup or jam. Enjoy!

Calories 273

Calories from fat 122

Calories from saturated fat 69

Total Fat 13.5 g

Saturated Fat 7.6 g

Trans Fat 0 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 1 g

Cholesterol 10.8 mg

Sodium 177 mg

Potassium 99 mg

Total Carbohydrate 26.8 g

Dietary Fiber 3.2 g

Sugars 7.0 g

Protein 12.5 g