Lemon Parmesan Artichokes

7 30 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Lemon Parmesan Artichokes
Health Rating

Ingredients


3 spray (about 1/3 second) Olive oil cooking spray
511 gm Frozen artichoke (defrosted)
2 medium Lemon (thinly sliced, seeded)
1 tbsp Coconut oil
1 cup Parmesan cheese, grated
1/4 cup Capers, canned (drained, rinsed)
1/4 cup Brazil nuts

Instructions


Preheat the oven to 400°F.

Coat a large baking sheet with cooking spray. Spread out the artichokes and set aside. Heat a large skillet over medium-high heat and add the oil. Add the lemons and cook 4–5 minutes, turning often until the lemons start to soften and brown. Scatter the lemons over the artichokes. Sprinkle the Parmesan over the artichokes.

Bake 10–15 minutes until the Parmesan starts to brown and becomes crisp. Sprinkle with capers.

Using a microplane or other fine grater, grate the Brazil nuts over the artichokes and serve.

Nutrition Facts

Per Portion

Calories 290
Calories from fat 157
Calories from saturated fat 79
Total Fat 17.4 g
Saturated Fat 8.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.6 g
Cholesterol 22 mg
Sodium 703 mg
Potassium 487 mg
Total Carbohydrate 18.2 g
Dietary Fiber 8.5 g
Sugars 0.5 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 0.5
Vegetables 1.4

Energy sources


Pygal25%442.24964327104465133.1530565619635254%368.1814285020001281.9504678983768721%326.6473722396674125.3325067835264725%54%21%CarbohydratesFatProtein
Side