Lemon Parsley Roasted Shrimp

7 13 137
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 6
Lemon Parsley Roasted Shrimp
Health Highlights

Ingredients


454 gm Shrimp, raw (extra large; peeled and de-veined; can leave tail shell on; if desired)
2 tbsp Extra virgin olive oil, garlic-infused
2 tbsp Lemon juice
1/2 tsp Red pepper flakes (crushed)
1 dash Salt and pepper (sea salt; to taste)
1/4 cup Parmesan cheese, shredded
1/4 cup Parsley, fresh (chopped)

Instructions


  1. Preheat oven to 400 degrees F.
  2. Lightly oil cookie sheet.
  3. Pat shrimp dry with paper towel and add to cookie sheet in even layer.
  4. In small bowl, whisk together oil, lemon, crushed red pepper, sea salt and pepper, to taste and drizzle evenly over shrimp.
  5. Roast shrimp for 6-8 minutes, until cooked through and opaque.
  6. Remove shrimp from oven and sprinkle with shredded Parmesan and fresh parsley.

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 137
Calories from fat 63
Calories from saturated fat 14.5
Total Fat 7.0 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 118 mg
Sodium 198 mg
Potassium 167 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 17.0 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal4%390.23243628583265107.8486388651538346%467.1104386096611205.5751588750460450%292.25067882294144194.6548435638379746%50%CarbohydratesFatProtein
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