Lemon Parsley Roasted Shrimp

7 13 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 6
Lemon Parsley Roasted Shrimp
Health Rating

Ingredients


454 gm Shrimp, raw (extra large; peeled and de-veined; can leave tail shell on; if desired)
2 tbsp Extra virgin olive oil, garlic-infused
2 tbsp Lemon juice
1/2 tsp Red pepper flakes (crushed)
1 dash Salt and pepper (sea salt; to taste)
1/4 cup Parmesan cheese, shredded
1/4 cup Parsley, fresh (chopped)

Instructions


  1. Preheat oven to 400 degrees F.
  2. Lightly oil cookie sheet.
  3. Pat shrimp dry with paper towel and add to cookie sheet in even layer.
  4. In small bowl, whisk together oil, lemon, crushed red pepper, sea salt and pepper, to taste and drizzle evenly over shrimp.
  5. Roast shrimp for 6-8 minutes, until cooked through and opaque.
  6. Remove shrimp from oven and sprinkle with shredded Parmesan and fresh parsley.

Nutrition Facts

Per Portion

Calories 138
Calories from fat 63
Calories from saturated fat 14.5
Total Fat 7.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 118 mg
Sodium 197 mg
Potassium 168 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 17.0 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal4%392.2891538036087108.1147929806733446%466.6671841265861208.742696080770349%292.2623095107308193.5302491336281646%49%CarbohydratesFatProtein

Notes:

Shrimp

is a great source of protein and Omega 3 fatty acids!

Appetizer