Lemon Pepper Halibut

4 15 125
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Lemon Pepper Halibut
Health Highlights

Ingredients


1 tbsp Coconut oil
227 gm Wild Atlantic halibut (or cod or flounder)
1 whole lemon(s) Lemon juice
1 tsp Black pepper

Instructions


In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 57
Calories from saturated fat 36
Total Fat 6.3 g
Saturated Fat 4.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 24.2 mg
Sodium 41 mg
Potassium 360 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 15.8 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal4%389.70962861145705107.7888446801237746%467.42247415918285202.5745304730397251%292.27622962799154197.1453698327175346%51%CarbohydratesFatProtein
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