Lemon Pepper Halibut

4 15 126
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Lemon Pepper Halibut
Health Rating

Ingredients


1 tbsp Coconut oil
227 gm Wild Atlantic halibut (or cod or flounder)
1 whole lemon(s) Lemon juice
1 tsp Black pepper

Instructions


In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts

Per Portion

Calories 126
Calories from fat 57
Calories from saturated fat 38
Total Fat 6.4 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 24.2 mg
Sodium 41 mg
Potassium 362 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 15.9 g

Dietary servings

Per Portion


Meat 0.8

Energy sources


Pygal4%390.8408474561777107.9222271390001446%467.2398633171906204.448214032180851%292.26120057646506196.4019899131978446%51%CarbohydratesFatProtein