Lemon Poppy Seed Bread

14 60 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 20
Lemon Poppy Seed Bread
Health Highlights

Ingredients


2 cup All-purpose white flour
1 1/2 cup Almond milk, unsweetened
2 tsp Baking powder
1 1/2 tsp Baking soda
1 cup Coconut sugar
4 medium egg Egg
1 1/2 cup Grape seed oil
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1/4 cup Maple syrup
1/2 cup Poppy seeds
1 tsp Salt
1 cup Spelt flour
1 tsp Vanilla extract, pure

Instructions


Preheat oven to 350 degrees F (175 degrees C), and prepare baking pans.

In a large mixing bowl, stir together the flour, salt, sugar, baking powder, baking soda, and poppy seeds.

Add the eggs, almond milk, oil, vanilla, maple syrup and lemon juice/zest; mix until smooth. Pour batter evenly into the prepared pan(s).

Bake at 350 degrees F (175 degrees C) for 50 to 55 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan(s) for 10 minutes before removing to a wire rack.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 282
Calories from fat 154
Calories from saturated fat 14.1
Total Fat 17.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 4.0 g
Cholesterol 34 mg
Sodium 243 mg
Potassium 151 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.1 g
Sugars 12.9 g
Protein 3.8 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.2

Energy sources


Pygal0%380.4273485622976590.7512298202434740%450.6725563743581142.230452891786255%314.3415626711039199.67033469015585%367.556070377812291.8001972983667340%55%5%AlcoholCarbohydratesFatProtein
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