Lemon Poppy Seed Pancakes

10 15 274
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Lemon Poppy Seed Pancakes
Health Highlights


1 cup Almond milk, unsweetened (or coconut milk)
2 cup Coconut flour (or other gluten-free flour)
2 tsp Baking powder
2 tbsp Chia seeds, ground
2 large Egg
3 tbsp Cane sugar
2 tbsp Lemon juice
3 tsp Lemon peel (zest)
1/2 tsp Himalayan salt (pink)
1 tsp Vanilla extract, pure


1. In a large bowl, whisk together the flour, baking powder, and salt. In a small bowl, combine the sugar and lemon zest. Rub together with your fingers until fragrant. Whisk into the dry ingredients.

2. In a medium bowl, whisk together the milk, lemon juice, eggs and vanilla. Add the wet ingredients to the dry ones, mixing only until combined. Stir in the chia seeds.

3. Heat a griddle pan or non-stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are slightly golden brown. Serve warm with butter, maple syrup or fresh fruit.

Nutrition Facts

Per Portion

Calories 274
Calories from fat 101
Calories from saturated fat 66
Total Fat 11.3 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 109 mg
Sodium 469 mg
Potassium 1242 mg
Total Carbohydrate 41 g
Dietary Fiber 23.3 g
Sugars 16.2 g
Protein 12.8 g

Dietary servings

Per Portion

Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Meal Type(s)