Lemon Poppyseed Pancakes

9 25 260
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Lemon Poppyseed Pancakes
Health Rating

Ingredients


2 cup Oat flour (ground up oats)
2 tsp Baking powder
2 tbsp Poppy seeds (organic)
1/2 cup Applesauce, unsweetened
1 cup Almond milk, unsweetened
1 large egg Egg (organic)
2 tbsp Lemon juice (can use lemon flavouring)
2 tbsp Maple syrup, pure (plus more for topping, if desired)
1 tbsp Coconut oil (for the pan - may need more)

Instructions


In a large bowl combine oat flour, baking powder, and poppy seeds.

Add in almond milk, applesauce, egg, lemon flavoring and maple syrup.

If batter is too thick add in a bit more almond milk, but batter should NOT be thin like crepes.

Spray or melt coconut oil in a large pan over medium heat.

Add a 1/3 cup of batter to form pancakes.

Cook until all bubbles have popped (about 3 mins) & flip over for 1 min. Repeat until all batter is used.

Serve warm with maple syrup, nut butter or berries.

Note:

The recipe calls for 1 tsp of lemon flavouring. I usually juice half a lemon to a whole lemon because I LOVE citrus!

Nutrition Facts

Per Portion

Calories 260
Calories from fat 80
Calories from saturated fat 27.7
Total Fat 8.9 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 32 mg
Sodium 218 mg
Potassium 257 mg
Total Carbohydrate 37 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 8.0 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal57%465.8014560399108213.3894709394058431%293.6328791894272210.517182182726212%346.72772098939436113.8025988750846157%31%12%CarbohydratesFatProtein
Recipe from:
Breakfast