Lemon Poppyseed Pancakes

9 25 249
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Lemon Poppyseed Pancakes
Health Highlights

Ingredients


2 cup Oat flour (ground up oats)
2 tsp Baking powder
2 tbsp Poppy seeds (organic)
1/2 cup Applesauce, unsweetened
1 cup Almond milk, unsweetened
1 large egg Egg (organic)
2 tbsp Lemon juice (can use lemon flavouring)
2 tbsp Maple syrup, pure (plus more for topping, if desired)
1 tbsp Coconut oil (for the pan - may need more)

Instructions


In a large bowl combine oat flour, baking powder, and poppy seeds.

Add in almond milk, applesauce, egg, lemon flavoring and maple syrup.

If batter is too thick add in a bit more almond milk, but batter should NOT be thin like crepes.

Spray or melt coconut oil in a large pan over medium heat.

Add a 1/3 cup of batter to form pancakes.

Cook until all bubbles have popped (about 3 mins) & flip over for 1 min. Repeat until all batter is used.

Serve warm with maple syrup, nut butter or berries.

Note:

The recipe calls for 1 tsp of lemon flavouring. I usually juice half a lemon to a whole lemon because I LOVE citrus!

Nutrition Facts

Per Portion

Calories 249
Calories from fat 70
Calories from saturated fat 27.2
Total Fat 7.8 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 32 mg
Sodium 51 mg
Potassium 409 mg
Total Carbohydrate 39 g
Dietary Fiber 3.7 g
Sugars 8.4 g
Protein 7.9 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal59%464.3139860077887219.3148979738433328%292.88045815501386205.4999013671418313%345.77103922004363114.2012330296791759%28%13%CarbohydratesFatProtein
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