Lemon Raspberry Muffins

13 32 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 22 min 12
Lemon Raspberry Muffins
Health Highlights

Ingredients


1 1/4 cup All-purpose white flour
1 cup Wheat flour, whole wheat
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
1/2 cup Coconut oil (at room temperature so it is liquid)
1 cup Greek yogurt, plain, 2% M.F. (at room temperature. Substitute applesauce or dairy-free yogourt)
2 large Egg (at room temperature)
1 tsp Vanilla extract, pure
1 tbsp Lemon juice (fresh)
1 whole lemon(s) Lemon peel (zest)
1 1/2 cup Raspberries (fresh or frozen)
1/2 cup Coconut sugar (reduce if you are using sweetened yogourt)

Instructions


In a large bowl, add flours, baking powder, baking soda and salt. Whisk to combine.

In another bowl, combine the wet ingredients with the sugar.  Whisk until the sugar dissolves.  Add to the dry ingredients and mix until just combined.  Stir in the raspberries. 

Divide into 12 lined muffin cups.

Bake for  18-22 minutes at 375. 

Let the muffins cool in the pan for at least 10 minutes before transferring to a cooling rack.  

Cool completely before freezing.


Nutrition Facts

Per Portion

Calories 244
Calories from fat 106
Calories from saturated fat 79
Total Fat 11.8 g
Saturated Fat 8.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 39 mg
Sodium 196 mg
Potassium 198 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.6 g
Sugars 10.4 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.2
Milk Alternative 0.1

Energy sources


Pygal0%380.8220738700617390.7545510179097845%453.6746067877313155.7742309440796544%313.95851388250014198.935005693119811%355.307579026062794.9760980347006145%44%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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