Lemon Roasted Asparagus

6 15 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lemon Roasted Asparagus
Health Rating

Ingredients


454 gm Asparagus
1 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon peel (zest)
1/2 whole lemon(s) Lemon juice
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Preheat oven to 400F.

2. Snap off hard ends of asparagus and discard.

3. Place on a baking sheet and drizzle with olive oil, lemon zest, salt and pepper.

4. Roast for 8 to 10 minutes, checking half way to turn. At the halfway mark, squeeze on the lemon juice.

Nutrition Facts

Per Portion

Calories 132
Calories from fat 64
Calories from saturated fat 9.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 491 mg
Total Carbohydrate 11.6 g
Dietary Fiber 6.2 g
Sugars 5.0 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.2

Energy sources


Pygal35%458.52215848997434155.8294354639182349%329.776685962791266.9561062531866516%338.0299348624073117.9378424105175835%49%16%CarbohydratesFatProtein

Notes:

Asparagus

is a great source of fibre and antioxidant vitamins A, C and E!

Recipe from:
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