Lemon Roasted Asparagus

6 15 152
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lemon Roasted Asparagus
Health Highlights

Ingredients


454 gm Asparagus
1 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon peel (zest)
1/2 whole lemon(s) Lemon juice
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Preheat oven to 400F.

2. Snap off hard ends of asparagus and discard.

3. Place on a baking sheet and drizzle with olive oil, lemon zest, salt and pepper.

4. Roast for 8 to 10 minutes, checking half way to turn. At the halfway mark, squeeze on the lemon juice.

Notes:

Asparagus

is a great source of fibre and antioxidant vitamins A, C and E!


Nutrition Facts

Per Portion

Calories 152
Calories from fat 92
Calories from saturated fat 29.5
Total Fat 10.3 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 4.5 mg
Sodium 145 mg
Potassium 489 mg
Total Carbohydrate 10.8 g
Dietary Fiber 5.3 g
Sugars 5.8 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.2

Energy sources


Pygal21%434.7971405311149126.4628867721054361%370.24739267824157282.206359575592818%333.15961722402113120.7972976139023321%61%18%CarbohydratesFatProtein
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