Lemon Roasted Asparagus

6 15 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lemon Roasted Asparagus
Health Rating

Ingredients


454 gm Asparagus
1 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon peel (zest)
1/2 whole lemon(s) Lemon juice
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Preheat oven to 400F.

2. Snap off hard ends of asparagus and discard.

3. Place on a baking sheet and drizzle with olive oil, lemon zest, salt and pepper.

4. Roast for 8 to 10 minutes, checking half way to turn. At the halfway mark, squeeze on the lemon juice.

Notes:

Asparagus

is a great source of fibre and antioxidant vitamins A, C and E!


Nutrition Facts

Per Portion

Calories 132
Calories from fat 64
Calories from saturated fat 9.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 491 mg
Total Carbohydrate 11.6 g
Dietary Fiber 6.2 g
Sugars 5.0 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.2

Energy sources


Pygal35%458.52215848997434155.8294354639182349%329.776685962791266.9561062531866516%338.0299348624073117.9378424105175835%49%16%CarbohydratesFatProtein
Recipe from:
Side