Lemon Roasted Asparagus

6 15 119
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lemon Roasted Asparagus
Health Highlights

Ingredients


454 gm Asparagus
1 tbsp Extra virgin olive oil
1/2 whole lemon(s) Lemon peel (zest)
1/2 whole lemon(s) Lemon juice
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Preheat oven to 400F.

2. Snap off hard ends of asparagus and discard.

3. Place on a baking sheet and drizzle with olive oil, lemon zest, salt and pepper.

4. Roast for 8 to 10 minutes, checking half way to turn. At the halfway mark, squeeze on the lemon juice.

Notes:

Asparagus

is a great source of fibre and antioxidant vitamins A, C and E!


Nutrition Facts

Per Portion

Calories 119
Calories from fat 65
Calories from saturated fat 9.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 83 mg
Potassium 489 mg
Total Carbohydrate 11.5 g
Dietary Fiber 6.2 g
Sugars 5.0 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.2

Energy sources


Pygal28%448.001147201731139.5391446220984654%351.15215462157727277.8725788003644718%334.01134758411547120.2664309097246628%54%18%CarbohydratesFatProtein
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