Lemon Rosemary Marinated Swordfish

7 68 489
Ingredients Minutes Calories
Prep Cook Servings
1 h 8 min 4
Lemon Rosemary Marinated Swordfish
Health Highlights

Ingredients


3 tbsp White wine, dry
3 tbsp Lemon juice
3 tbsp Extra virgin olive oil
1 tbsp Rosemary, fresh (chopped)
681 gm Swordfish (or halibut or tuna)
1 tsp Himalayan sea salt
1 tsp Black pepper

Instructions


Whisk together the wine, lemon juice, olive oil and rosemary in a one gallon plastic bag. Add the fish and turn to coat. Zip tightly. Marinate in the refrigerator for 1 hour.

Preheat grill. Remove fish from marinade and season with salt and pepper to taste.Discard marinade.

Grill the steaks for 3 to 4 minutes on each side or to desired doneness.

Nutrition Facts

Per Portion

Calories 489
Calories from fat 274
Calories from saturated fat 58
Total Fat 30 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 15.6 g
Cholesterol 131 mg
Sodium 1242 mg
Potassium 804 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal2%383.8055792524607590.8475889363451612%413.813953332994298.896451986341256%418.1363519994255228.7077794007601331%319.13448921044665122.474100875739712%56%31%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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