Lemon Rosemary Marinated Swordfish

7 68 302
Ingredients Minutes Calories
Prep Cook Servings
1 h 8 min 4
Lemon Rosemary Marinated Swordfish
Health Highlights

Ingredients


3 tbsp White wine, dry
3 tbsp Lemon juice
3 tbsp Extra virgin olive oil
1 tbsp Rosemary, fresh (chopped)
681 gm Swordfish (or halibut or tuna)
1 tsp Himalayan sea salt
1 tsp Black pepper

Instructions


Whisk together the wine, lemon juice, olive oil and rosemary in a one gallon plastic bag. Add the fish and turn to coat. Zip tightly. Marinate in the refrigerator for 1 hour.

Preheat grill. Remove fish from marinade and season with salt and pepper to taste.Discard marinade.

Grill the steaks for 3 to 4 minutes on each side or to desired doneness.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 154
Calories from saturated fat 29.8
Total Fat 17.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.1 g
Cholesterol 66 mg
Sodium 803 mg
Potassium 520 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal3%386.144902309660591.004711801326642%395.9500539311759492.483393077222851%450.9312370201779186.950446801542445%306.77638522031634152.696962220797151%45%AlcoholCarbohydratesFatProtein
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