A refreshing drink to wake up to. Drink this within 30 min of waking up!
Ingredients
1 medium
Lemon
5 gm
BCAA
(any flavor)
1 pinch
Himalayan salt
227 gm
Water
Instructions
Juice your fresh lemons using a citrus juicer
Add the rest of your ingredients to the pitcher, then whisk well to evenly combine and refrigerate
Enjoy on an empty stomach in the morning
Portion out servings into seal-able mason jars for convenience
Lasts 5-days when sealed and refrigerated
Notes:
Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat, and dairy products. They are also a popular dietary supplement sold primarily in powder form to assist with muscle building, decreasing muscle soreness, and preventing muscle wasting.
