Lemon Sautéed Greens Beans and Carrots

6 20 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Lemon Sautéed Greens Beans and Carrots
Health Highlights

Ingredients


1 tbsp Coconut aminos, Coconut Secret
2 tbsp Coconut oil
908 gm Green/yellow string beans, raw (ends trimmed)
1 cup Baby carrots
1/2 whole lemon(s) Lemon juice
1/2 tsp Himalayan sea salt

Instructions


  1. Heat the coconut oil in a wok or skillet on medium heat.
  2. When it is ready, add the green beans and cook for 10 minutes, being sure to stir often.
  3. Add the coconut amino, lemon juice and salt (garlic powder or other seasonings) and cook for another 5 minutes, until they are browned, tender yet still crispy.
  4. Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 154
Calories from fat 66
Calories from saturated fat 52
Total Fat 7.4 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 517 mg
Potassium 558 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.1 g
Sugars 10.9 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 4.4

Energy sources


Pygal45%466.85173595411845182.4764836505042643%302.9929571307879237.0711046745783811%349.3498630872289112.7769399302824245%43%11%CarbohydratesFatProtein

Meal Type(s)

Side




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