Lemon Sauteed Green Beans

5 20 152
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Lemon Sauteed Green Beans
Health Rating

Ingredients


1 tbsp Coconut aminos, Coconut Secret
2 tbsp Coconut oil (or butter)
908 gm Green/yellow string beans, raw (ends trimmed)
1/2 whole lemon(s) Lemon juice
1/2 tsp Sea salt

Instructions


1. Heat the coconut oil in a wok or skillet on medium heat.

2. When it is ready, add the green beans and cook for 10 minutes, being sure to stir often.

3. Add the coconut aminos, lemon juice and sea salt and cook for another 5 minutes, until they are browned yet still crispy.

4. Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 152
Calories from fat 67
Calories from saturated fat 55
Total Fat 7.4 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 419 mg
Potassium 483 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.1 g
Sugars 7.5 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 3.9

Energy sources


Pygal45%466.7186328962149181.5857833396238444%302.9351522114307236.9651252270816111%350.3089034316102112.4257831731565745%44%11%CarbohydratesFatProtein

Notes:

Green Beans

contain dietary fiber, vitamin C and a healthy dose of iron!

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