Lemon Shrimp with Rice

9 30 355
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Lemon Shrimp with Rice
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
3 clove(s) Garlic (sliced)
1 medium Lemon (cut into wedges)
2 tbsp Parsley, Italian, fresh (chopped)
1/4 tsp Red pepper flakes
1/4 tsp Salt and pepper (to taste)
454 gm Shrimp, raw (peeled, deveined)
1 cup White rice, long-grain, dry
1 cup White wine

Instructions


In a shallow 2-quart microwave-safe dish with a lid, combine rice, wine, oil, garlic, red-pepper flakes, and 2 cups water; season with salt and pepper.

Cover, and microwave on high until rice is tender and liquid is absorbed, 20 minutes, stirring twice during cooking.

Stir in shrimp and lemon wedges; cover, and microwave 3 minutes more.

Let stand, covered, until shrimp are opaque throughout, 2 minutes.

Stir in parsley; serve immediately.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 41
Calories from saturated fat 6.7
Total Fat 4.6 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 183 mg
Sodium 220 mg
Potassium 483 mg
Total Carbohydrate 42 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 26.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.3
Meat 1.3

Energy sources


Pygal12%407.266057539412595.9375311311748246%439.6491799756033209.215809709176212%322.450404203336211.915951697057130%319.7847252191252121.5582783137714112%46%12%30%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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