Quick Sautéed Lemon Spinach

6 7 268
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Quick Sautéed Lemon Spinach
Health Highlights
Anti-oxidant rich green side dish.

Ingredients


1 tbsp Extra virgin olive oil (for pan)
2 cup Baby spinach
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1/2 whole lemon(s) Lemon juice (or more to your liking)
1 tbsp Extra virgin olive oil, garlic-infused (or plain olive oil)

Instructions


1. Preheat olive oil in a large pan on medium heat. In a bowl, coat spinach with sea salt, pepper, lemon and olive oil.

2. Add seasoned spinach to pan and saute to your liking until it is wilted.

Notes:

Quick Tips

No fresh spinach?

Always have frozen spinach and/or greens in stock for easy side dishes like this one. Ensure to fully cook through frozen greens.

Nutritional Highlights

Spinach is a powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.


Nutrition Facts

Per Portion

Calories 268
Calories from fat 249
Calories from saturated fat 34
Total Fat 27.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 204 mg
Potassium 366 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 1.9

Energy sources


Pygal4%391.72695152949757108.0371279923160993%375.9201494490465282.655104354976863%372.3289841730961107.5859392535537893%CarbohydratesFatProtein
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