Quick Sautéed Lemon Spinach

6 7 268
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Quick Sautéed Lemon Spinach
Health Highlights
Anti-oxidant rich green side dish.


1 tbsp Extra virgin olive oil (for pan)
2 cup Baby spinach
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1/2 whole lemon(s) Lemon juice (or more to your liking)
1 tbsp Extra virgin olive oil, garlic-infused (or plain olive oil)


1. Preheat olive oil in a large pan on medium heat. In a bowl, coat spinach with sea salt, pepper, lemon and olive oil.

2. Add seasoned spinach to pan and saute to your liking until it is wilted.


Quick Tips

No fresh spinach?

Always have frozen spinach and/or greens in stock for easy side dishes like this one. Ensure to fully cook through frozen greens.

Nutritional Highlights

Spinach is a powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 249
Calories from saturated fat 34
Total Fat 27.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 204 mg
Potassium 366 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 1.9 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 1.9

Energy sources