Quick Sautéed Lemon Spinach

6 7 272
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Quick Sautéed Lemon Spinach
Health Rating
Anti-oxidant rich green side dish.

Ingredients


1 tbsp Extra virgin olive oil (for pan)
2 cup Baby spinach
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1/2 whole lemon(s) Lemon juice (or more to your liking)
1 tbsp Extra virgin olive oil (or ghee)

Instructions


1. Preheat olive oil in a large pan on medium. In a bowl, coat spinach with sea salt, pepper, lemon and olive oil.

 

2. Add seasoned spinach to pan and saute to your liking until it is wilted. You can add a clove of garlic for an extra flavour boost.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 249
Calories from saturated fat 34
Total Fat 27.6 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 205 mg
Potassium 369 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 1.9

Energy sources


Pygal6%395.71082173148744108.6678936865234392%371.818310208259282.367742629369333%372.40710522384023107.579118919344186%92%CarbohydratesFatProtein

Notes:

Quick Tips:

No fresh spinach?

Always have frozen spinach and/or greens in stock for easy side dishes like this one. Ensure to fully cook through frozen greens.


Nutritional Highlights:

Spinach

A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.

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