Lemon Tuna Salad

Health Highlights

Ingredients

256 gm	White tuna, canned in water, drained (tinned; drained)
4 tbsp	Mayonnaise, with avocado oil (Primal Kitchen or homemade)
1 tbsp	Lemon juice (freshly squeezed)
1 tsp	Lemon peel (zest) (freshly grated)
1 green onion (stem)	Green onion (chopped)
2 tbsp	Parsley, fresh (chopped)
199 gm	Lettuce, romaine (chopped)
1 avocado(s)	Avocado (chopped)
2 tbsp	Extra virgin olive oil
1 tsp	Salt and pepper (season to taste)

In a bowl, combine the tuna, mayonnaise, lemon juice, lemon zest, scallion, and fresh parsley
Season with salt and pepper, to taste
In a separate bowl, toss to combine the romaine lettuce and avocado with the olive oil
Divide the romaine salad into portions and top with equal amounts of tuna salad

Calories 663

Calories from fat 495

Calories from saturated fat 86

Total Fat 55 g

Saturated Fat 9.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.0 g

Monounsaturated Fat 36 g

Cholesterol 86 mg

Sodium 1331 mg

Potassium 1121 mg

Total Carbohydrate 13.0 g

Dietary Fiber 9.3 g

Sugars 1.9 g

Protein 34 g

Meat	1.7
Vegetables	2.8