5 | 10 | 322 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 5 min | 1 |
2 cup | Milk, fat-free (skimmed) |
1 tsp | Lemon extract |
1 tbsp | Chia seeds |
1 drop(s) | Stevia sweetener, liquid |
1 scoop | Whey protein powder, unflavoured |
Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.
Meat Alternative | 1.4 |
Milk | 2.0 |