| 5 | 10 | 322 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 2 cup | Milk, fat-free (skimmed) |
| 1 tsp | Lemon extract |
| 1 tbsp | Chia seeds |
| 1 drop(s) | Stevia sweetener, liquid |
| 1 scoop | Whey protein powder, unflavoured |
Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.
| Meat Alternative | 1.4 |
| Milk | 2.0 |
