Lemon Yogurt Smoothie

5 10 329
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Lemon Yogurt Smoothie
Health Rating

Ingredients


2 cup Milk, fat-free (skimmed)
1 tsp Lemon extract
1 tbsp Chia seeds
1 drop(s) Stevia sweetener, liquid
1 scoop Whey protein powder, unflavoured

Instructions


Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.

Nutrition Facts

Per Portion

Calories 329
Calories from fat 38
Calories from saturated fat 7.9
Total Fat 4.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.4 g
Cholesterol 14.7 mg
Sodium 255 mg
Potassium 782 mg
Total Carbohydrate 31 g
Dietary Fiber 5.0 g
Sugars 24.9 g
Protein 42 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk 2.0

Energy sources


Pygal38%461.1623298646081161.6422616032120311%415.79993446634603275.115087169679451%292.29023383991023197.6569569327282638%11%51%CarbohydratesFatProtein
Breakfast
Snack