Lemon Yogurt Smoothie

5 10 322
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Lemon Yogurt Smoothie
Health Highlights

Ingredients


2 cup Milk, fat-free (skimmed)
1 tsp Lemon extract
1 tbsp Chia seeds
1 drop(s) Stevia sweetener, liquid
1 scoop Whey protein powder, unflavoured

Instructions


Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.


Nutrition Facts

Per Portion

Calories 322
Calories from fat 42
Calories from saturated fat 10.5
Total Fat 4.7 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.5 g
Cholesterol 14.7 mg
Sodium 304 mg
Potassium 857 mg
Total Carbohydrate 30 g
Dietary Fiber 4.7 g
Sugars 23.8 g
Protein 42 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk 2.0

Energy sources


Pygal35%457.67662348162185154.178379937901113%426.45224760543084269.446297372023452%292.4901081100062201.4870117466820435%13%52%CarbohydratesFatProtein
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