Lemon Yogurt Smoothie

5 10 320
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Lemon Yogurt Smoothie
Health Highlights

Ingredients


2 cup Milk, fat-free (skimmed)
1 tsp Lemon extract
1 tbsp Chia seeds
1 drop(s) Stevia sweetener, liquid
1 scoop Whey protein powder, unflavoured

Instructions


Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.


Nutrition Facts

Per Portion

Calories 320
Calories from fat 38
Calories from saturated fat 8.0
Total Fat 4.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.4 g
Cholesterol 14.7 mg
Sodium 255 mg
Potassium 808 mg
Total Carbohydrate 31 g
Dietary Fiber 4.7 g
Sugars 24.9 g
Protein 42 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk 2.0

Energy sources


Pygal36%458.8993671459687156.5948914340079612%424.8020700917236270.450891416180753%292.5509293539637202.261029069253936%12%53%CarbohydratesFatProtein
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