Lemon Yogurt Smoothie

5 10 131
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Lemon Yogurt Smoothie
Health Highlights

Ingredients


2 cup Almond milk, unsweetened
2 tbsp Lemon juice
1 tbsp Chia seeds
1 drop(s) Stevia sweetener, liquid (optional)
1 serving Whey protein powder, unflavoured

Instructions


Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.


Nutrition Facts

Per Portion

Calories 131
Calories from fat 73
Calories from saturated fat 6.8
Total Fat 8.1 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 352 mg
Potassium 401 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.4
Milk Alternative 1.9

Energy sources


Pygal33%455.0701747993062149.5628857034074656%326.39365778540775264.472459106987312%348.3237361746722113.1667744124171333%56%12%CarbohydratesFatProtein

Meal Type(s)





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