Lemon Yogurt Smoothie

5 15 460
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Lemon Yogurt Smoothie
Health Rating

Ingredients


2 cup Whole milk 3.3%
1 tsp Lemon extract
1 tbsp Chia seeds
1 drop(s) Stevia sweetener, liquid
1 scoop Whey protein powder, unflavoured (optional)

Instructions


Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.

Nutrition Facts

Per Portion

Calories 460
Calories from fat 177
Calories from saturated fat 112
Total Fat 19.7 g
Saturated Fat 12.4 g
Trans Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 54 mg
Sodium 259 mg
Potassium 661 mg
Total Carbohydrate 30 g
Dietary Fiber 5.0 g
Sugars 25.7 g
Protein 41 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk 1.9

Energy sources


Pygal26%444.18862107435484135.1678729730181838%405.3800105370792278.9995093148629635%301.2495420143118156.2904680079394726%38%35%CarbohydratesFatProtein
Breakfast
Snack