| 5 | 15 | 447 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 1 |
| 2 cup | Whole milk 3.3% |
| 1 tsp | Lemon extract |
| 1 tbsp | Chia seeds |
| 1 drop(s) | Stevia sweetener, liquid |
| 1 scoop | Whey protein powder, unflavoured (optional) |
Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.
| Meat Alternative | 1.4 |
| Milk | 1.9 |
