Lemon Yogurt Smoothie

5 15 451
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Lemon Yogurt Smoothie
Health Highlights

Ingredients


2 cup Whole milk 3.3%
1 tsp Lemon extract
1 tbsp Chia seeds
1 drop(s) Stevia sweetener, liquid
1 scoop Whey protein powder, unflavoured (optional)

Instructions


Combine all ingredients in a high-powered blender and blend until mixture is smooth and ingredients are fully incorporated. Pour into a glass jar and serve.


Nutrition Facts

Per Portion

Calories 451
Calories from fat 177
Calories from saturated fat 112
Total Fat 19.7 g
Saturated Fat 12.4 g
Trans Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 54 mg
Sodium 259 mg
Potassium 688 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.7 g
Sugars 25.7 g
Protein 41 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk 1.9

Energy sources


Pygal24%440.960921039987131.882422369386939%411.9483840447653276.727371528320836%300.2429578044244158.4093356139414424%39%36%CarbohydratesFatProtein
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