|10 min||0 min||4|
|1 can (15oz)||Chickpeas, canned, drained ((15 or 16oz))|
|2 tbsp||Extra virgin olive oil, garlic-infused|
|2 cup||Kale (chopped)|
|2 tbsp||Lemon juice (about 1 lemon)|
|1 pinch||Salt and pepper (sea; to taste)|
Use as dip with your favorite veggies sticks or use a spread in your sandwich or wraps! If not following the low FODMAP diet, you can substitute tahini for olive oil. Be creative if you'd like and flavor to your taste, add more lemon, some chopped chives, dill or cilantro.
are a great source of plant-based protein and are very high in fiber which is excellent for digestion!