Lemony Kale Vegan Ceasar

10 10 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Lemony Kale Vegan Ceasar
Health Highlights

Ingredients


4 cup Black kale
1 cup cubes Avocado
3/4 cup Sun-dried tomatoes
1/2 cup hulled Sunflower seeds
1/4 cup hulled Hemp seeds, shelled
1 cup Radish sprouts
1 cup Sunflower sprouts
1 cup Tempeh (tempe) (crumbled and dehydrated as "croutons")
2 tbsp Lemon juice (for dressing)
3 tbsp Extra virgin olive oil (for dressing)

Instructions


1. Mix everything in a big bowl and serve immediately.

Notes:

Kale

is one of the top superfoods and is an excellent source of iron, calcium and vitamin C!

Avocados

are a great source of monounsaturated fatty acids which are so important for heart health!


Nutrition Facts

Per Portion

Calories 342
Calories from fat 231
Calories from saturated fat 27.0
Total Fat 25.7 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 29.6 mg
Potassium 769 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.5 g
Sugars 3.1 g
Protein 13.9 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 2.0

Energy sources


Pygal16%422.5244537950751118.24237282568968%380.32467922370176282.749399333566416%337.1918303782338118.400240773001816%68%16%CarbohydratesFatProtein
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