Lemony Shrimp Pasta

10 15 460
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lemony Shrimp Pasta
Health Rating

Ingredients


3 cup Baby spinach (or kale)
1 tsp Extra virgin olive oil
1 clove(s) Garlic (diced)
1 cup Grape tomatoes (halved)
1 medium Lemon (juice of 1 lemon)
1 tsp Lemon peel (zest)
1 tbsp Parmesan cheese, grated, low fat
170 gm Pasta, whole wheat, dry (Healthy Harvest)
12 large Shrimp, raw
1/2 medium Yellow onion (sliced)

Instructions


1. Boil water and add pasta - cook to al dente.

2. In the meantime, sauté shrimp with 1 tsp of oil (approx 2-3 mins per side) and set aside.

3. Add onions to frying pan (med-high heat), cook for 5 mins, then add garlic and tomatoes and cook for further 6-7 mins and turn heat to minimum.

4. Drain pasta and add to frying pan along with spinach, lemon and lemon zest.

5. Once spinach is wilted, serve and sprinkle with parmesan cheese.

6. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 460
Calories from fat 49
Calories from saturated fat 10.7
Total Fat 5.4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 67 mg
Sodium 161 mg
Potassium 858 mg
Total Carbohydrate 78 g
Dietary Fiber 11.9 g
Sugars 3.7 g
Protein 24.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.2
Meat 0.5
Vegetables 3.0

Energy sources


Pygal68%454.19191779582786241.8574629464413311%292.8020224792592204.8272690149594822%325.1284337823579126.5224582740960568%11%22%CarbohydratesFatProtein

Notes:

Shrimp

is a good source of protein and, high in Omega 3 fatty acids which are essential for our bodies and must be obtained from food!

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