Lemony Shrimp Pasta

10 15 439
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Lemony Shrimp Pasta
Health Highlights


3 cup Baby spinach (or kale)
1 tsp Extra virgin olive oil
1 clove(s) Garlic (diced)
1 cup Grape tomatoes (halved)
1 medium Lemon (juice of 1 lemon)
1 tsp Lemon peel (zest)
1 tbsp Parmesan cheese, grated, low fat
170 gm Pasta, whole wheat, dry (Healthy Harvest)
12 large Shrimp, raw
1/2 medium Yellow onion (sliced)


1. Boil water and add pasta - cook to al dente.

2. In the meantime, sauté shrimp with 1 tsp of oil (approx 2-3 mins per side) and set aside.

3. Add onions to frying pan (med-high heat), cook for 5 mins, then add garlic and tomatoes and cook for further 6-7 mins and turn heat to minimum.

4. Drain pasta and add to frying pan along with spinach, lemon and lemon zest.

5. Once spinach is wilted, serve and sprinkle with parmesan cheese.

6. Serve and enjoy!



is a good source of protein and, high in Omega 3 fatty acids which are essential for our bodies and must be obtained from food!

Nutrition Facts

Per Portion

Calories 439
Calories from fat 61
Calories from saturated fat 12.7
Total Fat 6.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 71 mg
Sodium 152 mg
Potassium 1103 mg
Total Carbohydrate 77 g
Dietary Fiber 12.8 g
Sugars 7.4 g
Protein 24 g

Dietary servings

Per Portion

Fruit 0.5
Grain 3.2
Meat 0.5
Vegetables 3.0

Energy sources


Meal Type(s)