Lemony Watercress and Cauliflower Salad

8 18 206
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 4
Lemony Watercress and Cauliflower Salad
Health Rating

Ingredients


1 medium head Cauliflower
2 cup chopped Watercress
1 small Red onion (diced)
2/3 cup Kalamata olives (chopped)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
4 tbsp Extra virgin olive oil
1 pinch Salt and pepper

Instructions


Cut cauliflower into bite size pieces and steam for about 8 minutes, just until tender. Run under cold water to cool. Pick watercress leaves from the stems. Rinse leaves well and spin dry. Chop slightly.

Combine cauliflower, watercress, red onion and olives in a mixing bowl. In a small bowl, whisk lemon rind, lemon juice, olive oil and seasoning until combined. Toss with veggies. Chill to allow flavours to combine.


Nutrition Facts

Per Portion

Calories 206
Calories from fat 141
Calories from saturated fat 19.8
Total Fat 15.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 273 mg
Potassium 540 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.7

Energy sources


Pygal24%440.55754880398325131.4953089697053568%335.39681751242716270.56863510730017%360.12831925105905109.5296612606913324%68%7%CarbohydratesFatProtein
Salad