Lentil & Corn Salad

Lentil & Corn Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 6
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Ingredients


1/2 tsp Black pepper
2 tbsp Canola oil
3 tbsp Cilantro (coriander) (chopped)
1 cup Green lentils, canned (drained and rinsed)
2 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Jalapeno pepper (chopped)
4 tbsp Lime juice (fresh)
1 tbsp Lime peel (zest)
1 medium pepper(s) Red bell pepper (chopped)
1/2 tsp Salt
3 1/2 cup Sweet corn, canned, undrained

Instructions


Toss rinsed corn kernels with lentils, peppers, and onion.

In a small bowl whisk jalape├▒o pepper, lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures.

Serve warm or cold, and enjoy!

Nutrition Facts

Per Portion

Calories 205
Calories from fat 51
Calories from saturated fat 4.4
Total Fat 5.7 g
Saturated Fat 0.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 518 mg
Potassium 435 mg
Total Carbohydrate 32 g
Dietary Fiber 4.5 g
Sugars 6.0 g
Protein 6.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.8

Energy sources


Pygal63%460.677184172229.51455423625%292.272564052193.01015528612%347.323780313113.56089902963%25%12%CarbohydratesFatProtein
Recipe from:
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