Lentil & Corn Salad

11 15 294
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Lentil & Corn Salad
Health Rating
A refreshing side salad with great flavors!

Ingredients


2 tbsp Canola oil
3 tbsp Cilantro (coriander) (chopped)
1 cup Green lentils, canned (drained and rinsed)
2 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Jalapeno pepper (chopped)
4 tbsp Lime juice (fresh)
1 tbsp Lime peel (zest)
1 medium pepper(s) Red bell pepper (chopped)
1/2 tsp Black pepper
1/2 tsp Salt
3 1/2 cup Sweet corn, canned, undrained

Instructions


1. Toss rinsed corn kernels with lentils, peppers, and onion.

2. In a small bowl whisk jalapeño pepper, lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures.

Serve warm or cold, and enjoy!

Notes:

Lentils

are full of polyphenols that fight against harmful agents in the body, they are high in protein and a great source of iron


Nutrition Facts

Per Portion

Calories 294
Calories from fat 77
Calories from saturated fat 6.6
Total Fat 8.5 g
Saturated Fat 0.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 777 mg
Potassium 652 mg
Total Carbohydrate 48 g
Dietary Fiber 6.8 g
Sugars 8.9 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 2.7

Energy sources


Pygal61%462.4124102070547225.1373048540202126%292.3533628171738199.2578739462340713%345.89931534500835114.1470111494892461%26%13%CarbohydratesFatProtein