Lentil & Corn Salad

11 15 307
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Lentil & Corn Salad
Health Rating
A refreshing side salad with great flavors!

Ingredients


2 tbsp Canola oil
3 tbsp Cilantro (coriander) (chopped)
1 cup Green lentils, canned (drained and rinsed)
2 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Jalapeno pepper (chopped)
4 tbsp Lime juice (fresh)
1 tbsp Lime peel (zest)
1 medium pepper(s) Red bell pepper (chopped)
1/2 tsp Black pepper
1/2 tsp Salt
3 1/2 cup Sweet corn, canned, undrained

Instructions


1. Toss rinsed corn kernels with lentils, peppers, and onion.

2. In a small bowl whisk jalapeño pepper, lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures.

Serve warm or cold, and enjoy!

Nutrition Facts

Per Portion

Calories 307
Calories from fat 77
Calories from saturated fat 6.6
Total Fat 8.5 g
Saturated Fat 0.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 777 mg
Potassium 652 mg
Total Carbohydrate 48 g
Dietary Fiber 6.8 g
Sugars 8.9 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 2.7

Energy sources


Pygal63%460.6771841719336229.5145542356829725%292.272564051984193.0101552857704812%347.32378031337026113.5608990288380563%25%12%CarbohydratesFatProtein

Notes:

Lentils

are full of polyphenols that fight against harmful agents in the body, they are high in protein and a great source of iron

Recipe from:
Lunch
Salad