Lentil & Corn Salad

Lentil & Corn Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 6
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Ingredients


1/2 tsp Black pepper
2 tbsp Canola oil
3 tbsp Cilantro (coriander) (chopped)
1 cup Green lentils, canned (drained and rinsed)
2 tbsp Green onion, scallion, ramp (chopped)
1 tbsp Jalapeno pepper (chopped)
4 tbsp Lime juice
1 tbsp Lime peel (zest)
1 medium pepper(s) Red bell pepper (chopped)
1/2 tsp Salt
3 1/2 cup Sweet corn, canned, undrained

Instructions


Toss rinsed corn kernels with lentils, peppers, and onion.

In a small bowl whisk jalapeño pepper, lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures.

Serve warm or cold, and enjoy!

Nutrition Facts

Per Portion

Calories 213  
Calories from fat 52  
Calories from saturated fat 4.5  
Total Fat 5.7  g
Saturated Fat 0.5  g
Trans Fat 0.1  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 3.2  g
Cholesterol 0  mg
Sodium 536  mg
Potassium 455  mg
Total Carbohydrate 34  g
Dietary Fiber 4.7  g
Sugars 6.2  g
Protein 6.6  g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.9

Energy sources


Pygal 64% 459.960656217 231.143546552 24% 292.315059733 191.621575754 12% 346.961781188 113.707081503 64% 24% 12% Carbohydrates Fat Protein
Recipe from: Cookspiration
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada