| 11 | 15 | 294 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 2 tbsp | Canola oil |
| 3 tbsp | Cilantro (coriander) (chopped) |
| 1 cup | Green lentils, canned (drained and rinsed) |
| 2 tbsp | Green onion (chopped) |
| 1 tbsp | Jalapeno pepper (chopped) |
| 4 tbsp | Lime juice (fresh) |
| 1 tbsp | Lime peel (zest) |
| 1 medium pepper(s) | Red bell pepper (chopped) |
| 1/2 tsp | Black pepper |
| 1/2 tsp | Salt |
| 3 1/2 cup | Sweet corn, canned, undrained |
1. Toss rinsed corn kernels with lentils, peppers, and onion.
2. In a small bowl whisk jalapeño pepper, lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures.
Serve warm or cold, and enjoy!
Lentils
are full of polyphenols that fight against harmful agents in the body, they are high in protein and a great source of iron
| Fruit | 0.1 |
| Meat Alternative | 0.3 |
| Vegetables | 2.7 |
