Lentil & Corn Salad

12 15 309
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Lentil & Corn Salad
Health Highlights
A refreshing side salad with great flavors!


3 1/2 cup Sweet corn, canned, drained
1 cup Green lentils, canned (drained and rinsed)
2 cup Frozen edamame (soybeans) (thawed in microwave)
1 medium pepper(s) Red bell pepper (chopped)
2 tbsp Green onion (chopped)
1 tbsp Jalapeno pepper (chopped)
4 tbsp Lime juice (fresh)
1 tbsp Lime peel (zest)
3 tbsp Cilantro (coriander) (chopped)
2 tbsp Canola oil
1/2 tsp Salt
1/2 tsp Black pepper


  1. Toss rinsed corn kernels with lentils, edamame,  peppers, and green onions.
  2. In a small bowl whisk jalapeño pepper, lime juice and zest, cilantro, canola oil, salt and pepper together and toss with corn and lentil mixtures. Serve warm or cold, and enjoy!


Lentils are full of polyphenols that fight against harmful agents in the body, they are high in protein and a great source of iron.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 100
Calories from saturated fat 7.8
Total Fat 11.1 g
Saturated Fat 0.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 593 mg
Potassium 738 mg
Total Carbohydrate 42 g
Dietary Fiber 8.2 g
Sugars 10.6 g
Protein 13.8 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 1.0
Vegetables 3.7

Energy sources


Meal Type(s)