| 5 | 5 | 233 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 3/4 cup | Lentils, canned (drained, rinsed) |
| 3/4 cup | Frozen berries |
| 1 cup | Almond milk, vanilla, unsweetened, Silk |
| 1/2 medium | Banana (s) (Frozen, depending on the texture you like) |
| 2 tbsp | Maple syrup (optional - dependant on preferences how much to add) |
1. Blend all ingredients in a high speed blender until smooth.
2. Pour into glasses and Enjoy!
Lentils
are an important source of plant-based protein and are high in fiber which is great for digestion!
| Fruit | 1.0 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.5 |
| Vegetables | 0.7 |
